Marhaban Ya Ramadhan

Walau hati tidak sebening XL dan tidak secerah MENTARI. Banyak khilaf yang buat FREN kecewa, kuminta SIMPATI-mu untuk BEBAS kan dari ROAMING dosa dan kita semua hanya bisa mengangkat JEMPOL kepadaNya yang selalu membuat kita HOKI dalam mencari kartu AS selama kita hidup karena kita harus FLEXIbel untuk menerima semua pemberianNYA dan menjalani MATRIX kehidupan ini...dan semoga amal kita tidak eSIA-eSIA.. Selamat menjalankan ibadah puasa Mohon maaf lahir bathin Semoga Allah selalu melindungi & menerima ibadah kita serta melimpahkan rahmat & hidayahnya di bulan suci yang penuh berkah ini Amin.

selamat datang untuk yuniasih septi wardani

Dear Yune...

Sugeng Rawuh ugi teng millist SMAGO86 niki...

Kangge kang WP, usul database ditambahi kirim foto "lawas" lan "apdet-an".

Amargi kathah rencang2 sing benten sanget praupanipun bareng sampun "radi" dangu mboten kepanggih.....

Nek kulo kan mung tambah kandel brengose....

Kesuwun

Untung Karnanto

dear all,

tambah maning data smago'86 : yuniasih septi wardani - ips3,
redaksi nerima email nek yuniasih septi wardani nembe ngisi data nang web http://www.gombong. com/smago86

selamat datang untuk yuniasih septi wardani,

..........................................................................

Nama: yuniasih septi wardani
Panggilan di SMA: yune
Alamat Asal (di Gombong/Ka Anyar dll): sumpiuh
Alamat Rumah: ledug-purwokerto
Kota:  purwokerto
Alamat Lain (Tempat Kerja, dll): unsoed-purwokerto
Kelas waktu di SMA Gombong: IPS 3
Telp Rumah/Kantor: kantor: 0281 635xxx
Hand phone: 081327010xxx
Email: septiyuniasih@ yahoo.co. id
Comments: semoga alumni smago86 makin kompak

Sepak Bola Tim 90 vs Tim 86

bal balan angkatan 86 lawan 90

Kiye strategi nggo angkatan 86 (ati2 aja dibocorna karo angkatan 90, rahasia....) .

1. Penyiapan fisik ,

- Kanca2 sing asale jakarta apa bogor nek kerja aja numpak mobil pribadi,...blajar ngejar2 bis kota....latian nafas sama lari (u Wandi Ciomas-kebun raya kan lumayan nggo mburu2 bemo)

- Uwir,..cari anak buahe sing bandel. hukum kon lari sekuate....tapi dicontoni disit...

- Untung.....nek mangkat kerja kan karanganyar meng gombong ora usah numpak montor...mlaku bae... 7 km pp/day lumayan ...kempole dadi gede. Priben ya..ben mandan duwur setitik ( ya tambah 10 cm lumayan)

- Umang.....latian mburu2 wedus ben pinter nangkap bola.....nek dadi kiper

- Aliong....saben mbengi kudu nonton liga2 eropa,..... ben bisa nyonto kaose nggo sragam tim

- Edi Kopral (nang terminal tegal)....latian ribut karo supir, ben keton galak mengko pas maine

Ana usul liyane ??????

2. Penyiapan cheerleader,

Ibu2 darma wanitane angkatan 86, kudu mulai latian dadi cheerleader, ....sapa ya kon dadi koordinatore ????

3. Pasca pertandingan

- nek menang,....artine strategi kita jalan

- nek kalah, ....artine kita memberi kesempatan ke yang lebih muda untuk merasakan kemenangan.. .

Priben....angkatan 86 ditunggu usulan pemain. Ngomong2 panitiane wis ana durung ya ????

Salam semprul

Aris

Dadi..pokoke.....!

Aku arep latihan fisik atas nasehat Demang Aris (setuju..cocok..dadi pelatih n official..). Sayang..., nang Bogor bemo-ne wis dienggo rumpon iwak, alias diganti angkot ijo, dadi siki sing bisa mburu2 kreta listrik.Tapi nek bisa balik lewih dhisit, bisa macul ato ngecek...nang sawah.

Usul:

1. Pemain tidak perlu dibedakan jenis kelamin, emansisapi, sing penting semua main. Kalau ada 100 orang, ya semua bisa main....Biar kelihatan gak beda mencolok antara cowok & cewek, pake kostum bawahannya sarung (tapi wajib pake daleman lho..)(KEBERSAMAAN, SAMA RASA & SAMI-SAMI)

2. Durasi tanding : tergantung jumlah pemain, kalau 11 orang = 20', kalo 15 orang = 30', 20 org = 45', kalo > 20 orang = 60'. Pergantian tanpa batas, bebas keluar masuk....(DEMOCARZY)

3. Luas lapangan : 1/4 lapangan bola olympic, kewatir pada semaput, bahaya (SAFETY FIRST).

4. Nek pemaine kurang, anak sing mbarep entuk main mbantu ramane/biyunge, syarate wis keton mandan gede (BAKTI ANAK PADA ORTU).

Dadi sebelum acara bal-balan, wajib bagi warga smgo86, gembleng fisik di tempat masing2, partner bisa sama istri or suami (KOMPAK GITUH...).

Monggo...ditunggu..kabar selanjutnya.

ketone makin jossss gandos,
panitiane? ya tinggal ngomong om Umank.. digoletna lapangan karo daftar pemain ya ....

aku njajal desain kaos, terlampir : kanggo pemain + cheerleader, priben?

info reuni

Info terbaru dari Gombong, teman2 SMAGO'86 (A Liong dkk) kemarin sabtu malam sudah mengadakan pertemuan untuk pembentukan pantia kecil Reuni Lulusan SMAN Gombong tahun 86, baik IPA maupun IPS.
Direncanakan Reuni SMAGO'86 diadakan hari Sabtu tanggal 4 Oktober 2008 (lebaran hari ke-4), konfirmasi kehadiran bisa ke teman2 di gombong: Paulus Gunawan (Aliong) 0811287922, Lukman 02875535425, Rumiyani 081327489626, Yosephin 081809405102, atau wahyuPUR 0818537538, juga email smago86@gombong.com. Info terbaru akan selalu dipublish via www.gombong.com/smago86
Bantuan teman-teman untuk getok tular info ini ke teman-teman lain sangat diharapkan, dengan harapan semakin banyak teman yang bisa datang, dan tentunya agar tidak mengecewakan mereka yang ketinggalan info ini

Fw: Info kesehatan

From: Suwandi Raharjo suwandi_scc@indo.net.id Nitip .Info lawas.... HEALTH AND YOUR ATTENTION TO FITNESS Health - Very Very Important Tips Answer the phone by LEFT ear . Do not drink coffee TWICE a day. Do not take pills with COOL water . Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS . Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10pm at night to 6am in the morning. Do not lie down immediately after taking medicine before sleeping. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times. Forward this to those whom you CARE about! Here are some healthy tip for your smartness & physical fitness . Prevention is better than cure. HEALTHY JUICES Carrot + Ginger + Apple - Boost and cleanse our system. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath. Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney. Apple + Cucumber + Kiwi - To improve skin complexion. Pear & Banana - regulates sugar content. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization . Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation Quite interesting! Keep Walking..... Jus to check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here.. This is covered in great details in Acupressure studies or textbooks. God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. So, keep walking... Good one. Don't miss the attachments Did You Know? Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN, You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES YES YES YES A+ YES YES YES YES A- YES YES B+ YES YES YES YES B- YES YES O+ YES YES O- YES KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN, Fruit Benefit Benefit Benefit Benefit Benefit apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system ... DRINK WATER ON EMPTY STOMACH It is popular in Japantoday to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers.. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual di sorders, ear nose and throat diseases. METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water .....interesting 2. Brush and clean the mouth but do not eat or drink anything for 45 minutes 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 5. Those who are old or sick and are unable to dri nk 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/ reduce main diseases: 1. High Blood Pressure - 30 days 2. Ga str ic - 10 days 3. Diabetes - 30 days 4. Constipation - 10 days 5. Cancer - 180 days 6. TB - 90 days 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks : Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life. **Please be a true friend and send this article to all your friends you care about......I just did!!!** , Fariman Whk To acquire knowledge, one must study; but to acquire wisdom, one must observe PT. Rajawali Citra Televisi Indonesia: The contents of this e-mail and its attachments, if any, are for the intended recipient(s) only and may contain proprietary, confidential or otherwise private information. If you are not the intended recipient or if you have inadvertently received this email, please note that any use, disclosure, copying, distribution or any action taken or omitted to be taken in reliance on this e-mail or any attachments hereto is prohibited and may be unlawful, and that you should delete this e-mail and its attachments, if any, and duly notify us of the miss delivery by e-mailing the sender. __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com

Gendu-gendu rasa persiapan rencana reuni

Insya Allah besok hari Sabtu tanggal 23 Agustus 2008 atas usul mas A Liong teman2 di Gombong rencana mau pada ngumpul, gendu2 rasa untuk persiapan acara reuni besok..

Yang sudah dihubungi Yosephin, Nuniek, Mingun, Rumiyani, Cartha, Eko Tengki, Budi Djarwo, Kuswardani.. Teman yang lain nyusul..Tempat rencana di rumah mbak Nuniek..

Semoga besok bisa on-line di yahoo messenger.. dan bisa terus kontak..

Salam,

Umang.

Merdeka !!!

Semoga kita bisa melanjutkan perjuangan pahlawan kemerdekaan

Masuk data lagi

saya nerima data SMAGO'86 lagi, dari mas Kasikin, selamat datang di SMAGO'86, berikut ini datanya:

-----------------------------------------------------------------------

Nama: Kasikin, S.Sos

Panggilan di SMA: -

Alamat Asal (di Gombong/Ka Anyar dll): Desa Sidobunder Kec Puring

Alamat Rumah: Perum Abdinegara, Jl Gatutkaca Raya No1 Baojanegara Padamara

Kota: Purbalingga

Alamat Lain (Tempat Kerja, dll): Kantor DKK Purbalingga

Kelas waktu di SMA Gombong: IPS 3

Telp Rumah/Kantor: 028189xxxx

Hand phone: 0811260xxxx

Email: kasikinpbg@yahoo.co.id

Comments: Kepriye kabare mas yanto karanganyar( putrane pak TU SMA ), anakmu pira?

Welcome back Oni Prianto

Hi, Oni!

Kabare apik?

Gejiz? Apa artine? Kok aku lagi ngerti siki yaa..

-----Original Message-----
From: Wahyu Purnomo
Sent: Friday, August 01, 2008 2:23 PM
To: Milis SMAGO'86; al_pitio@yahoo.com; Aliong; Milis SMAGO'86; Nunik; Ima Partimah; smago'86; Dyah Sulistiyani; Umanx; dewi widiastuti; Heri Wier; Wigati
Subject: Welcome back Oni Prianto
Kembali satu data base masuk di SMAGO'86, selamat datang untuk Oni Prianto di komunitas SMAGO,86,

berikut ini data yang diterima:

Nama: ONI PRIANTO
Panggilan di SMA: GEJIZ
Alamat Asal : JL. YOS SUDARSO GOMBONG
Alamat Rumah: JL. MALABAR CILACAP
Alamat Lain (Tempat Kerja, dll): BAWASDA KABUPATEN CILACAP
Kelas waktu di SMA Gombong: IPS 1
Email: al_pitio@yahoo.com
Comments: CALL ME PLEASE....................